Hellooo! Hello? Are you still there? Thank goodness. I have neglected this blog for so long that I am really ashamed. Will y’all forgive me?
I have been spending some time with therapy sessions and creative writing during the last couple of weeks. Then, one day, I decided to check my weight… 58.8 kg!!! How awful is that? I am quite small and the weight I am most comfortable with is around 53 kg. Gah, that is so bad.
I have started to write down my daily calories intake on Monday. I really do not each much (meaning I do not eat large amounts) but oh! What crap am I eating!?
The internet tells me that a person my age and height should have a daily calories intake of about 1,900 cal. To lose weight you need to stay below 1,900 calories and/or burn those calories which are 1,900+. But who could have imagined how hard that is? I cannot even have one coke a day without feeling really bad. I just had my lunch break and have already “used up” today’s calories.
I tracked down the amount of calories I burned taking the dog for a walk last night… Approx. 25 calories burned every 10 minutes. That’s not much.
I think I will ride my bike today. And maybe feel a little better about myself.